Boosting Testosterone (and Cortisol) on the Dance Floor
It wasn’t until my late 40s that I took up dance lessons. I admit that it was an attempt to […]
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Why Be Wary of Nature’s Loan Shark
World boxing champion Mahummad Ali once remarked that getting to bed by 9 p.m. was the greatest training method of
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Posture: The Ignored Secret to a Flatter Stomach
Want to get a flatter stomach in six seconds or less? Stand and sit straighter. Even the simple act of
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