dougsetter.com

Lose the sluggishness, brain fog, bloating and lack of energy.

I teach busy professionals little-known methods of flattening stomachs, improving digestion and reprogramming motivation without joint-jarring cardio, starvation diets, drugs or surgery. (Even if you are 40 years or older.)

Let me share with you what has worked for me and hundreds of my trainees.

Hi, I am Sgt. (Ret’d) Doug Setter. I am not a world class athlete or fitness celebrity. But, I can show you the simple methods, nutrition and mind tricks that helped transform me from an underweight, 115 pound (52 kg), C-average, high school teenager to a 155 pound infantry sergeant, paratrooper, United Nations peacekeeper, marathon runner, champion kick-boxer and Bachelor of Human Ecology (Foods and Nutrition) university graduate. (Next goal: Acupuncture Diploma.)

You too, can reprogram yourself into greater strength, health and achievement by adopting some or all of the methods that I can show you.

My job is to cut through the mainstream nonsense and deliver quality fitness, nutrition and mindset information to you in blogs, books and videos.

My strategies have been discussed on the following amazing podcasts…

Podcasts

Self Discovery Wisdom Podcast. Flat Gut After 50

Let’s Talk Wellness with Dr. Deb Overcoming The Victim Mentality

Charles Duhigg Podcast How to Start Over at 60

Your Spiritual Best Friend. What to do to stay fit.

Cool Dad Rules Radio Show.

How to Start That Fitness Plan (When You Don’t Really Feel Like It.)

Overcoming Adversity Show. Fitness and Self Defense

Books

Beating the Overactive Bladder Blues

Videos

Reprogramming the Fitness Habit (Free)

Exercises to Reduce Back Pain (Free)

Stomach Flattening Video excerpt (Free)

Sit-to-Rise Mastery (Promotion Price $19 USD)

(Here I am 10,000 feet on Mt. Rainier, Washington)

Testimonials

“Dear Mr. Setter, For years, I suffered arthritis and bursitis pain in my shoulder, back and hips, making my body stiff and painful when I moved. Since I joined you Stomach Flattening class, my body got better and the pain went away so that I don’t need medication. I have more energy and flexibility, a strong back and toned stomach muscles.

I have been working out with the DVD you had sent me. I find it easy and convenient to workout at home and the results are amazing. Mr. Setter, thank you so much for the freedom of working out without pain and being able to wear a size 3 dress again. –Cora Lindop, Vancouver, B.C.

“I have really enjoyed Doug’s Stomach Flattening instruction. I learned good breathing techniques and the stretches were a great help. I’ve pain and tightness in the back of my left leg for months and it has almost completely disappeared since I’ve started doing the piriformis stretch on a regular basis. What a relief!” — Jahnne Martel, Vancouver, Canada.

“I lost almost 6 inches around my waist within 6 weeks. Thank you, Doug.”– Sandfor Tuey, creator of The Original Bruce Lee game & Galactic Gladiators.

“Doug, Thanks for hosting the Good Morning Stretching sessions for the last couple of months. It sure helped my lower back and knee pain.” –Terry Saladini, Engineer, Aldergrove, Canada.

“I highly recommend Doug’s Stomach Flattening book for fitness beginners or athlete who want stronger, slimmer midriffs. The part on changing behavior should be a book in itself.” –Laurie Bell, female body building champion, Colorado, U.S.A. Author of Lose the Lies, Lose the Weight.

“Doug, Since training with you, I find physical challenges easier, sleep beter and (according to my wife) I snore less. I now spend my free time being more active with my wife who has shown a new interest in me. (I wonder why?)” — Dean Robertson, VP 4th Utility Inc. Burnaby, Canada.