Do you struggle with time-constraints, confusion, motivation, and the lack of energy to take care of yourself?
Does fear of failure,ageing or criticism hold you back from health and well-being, while wanting to look and feel more confident?
While many of us face these challenges towards better health and wellness, there is good news: You don’t have to confront these roadblocks alone.
Because NOT dealing with these obstacles can result in:
- Escalating Back and Body Pain
- Diminished Energy and Self-Esteem
- Persistent Fatigue and Weariness
- Reduced Flexibility
- A Decrease in Sociability and Enjoyment
With my One-on-One Personal Training Sessions
Unlike the Big-Box Gym’s impersonal, generic approach, I understand that everyone’s fitness journey is unique. I am here to give you personalized support and fitness coaching to help you succeed.
Experience Efficient and Enjoyable Workouts
Set Energizing Routines
Tackle Back and Body pain
Feel Energized and Confident
Enhance your Flexibility
Become Fitter and Happier
Schedule your no-pressure, no-commitment fitness journey consultation today. Your future self will thank you.
Doug Setter (Fitness and Personal Trainer)
Hi, I am Doug Setter, a Personal Trainer Vancouver and a BSc student. I’ve been where you are. As a former sickly teen, I know firsthand the frustration of lacking motivation, feeling lost in a gym, and fearing injury or failure. But I also know what it takes to overcome those obstacles and achieve your fitness goals.
Few things inspire me more than helping others break through their self-doubts, find their motivation, and conquer their fears. Whether it’s motivating army recruits through basic training, assisting clients to pass career courses in the military, police, or firefighting, or assisting brides in getting ready for their special day, I’ve seen the transformative power of health and fitness time and again.
Physical transformation is strictly secondary. The real prize is helping people regain their confidence, boost their self-esteem, and live better.
The Process is Simple.
Schedule a free online consultation
We will understand your unique needs, goals, and aspirations during the initial consultation.
Customize your Training Plan
After the initial consultation based on your unique needs, we will customize a training plan by working together to fit your lifestyle and schedule.
Start the Training
We will start the training based on the plan we made, but we will keep it fun and engaging so that the time flies by quickly.
Witness the Results
Once the training is started, you will start witnessing the results of the workout.
Say Goodbye To Excuses And Hello To Results with Personal Training
Other Services We offer
Group Training
Group Training at Fitness Studio is Designed to foster physical, mental, and social well-being. During the Group training, experience a Positive Environment and a sense of belonging among members.
Kick Boxing Classes
It is a fun workout that lets you release the pent-up tension from the workday. We offer a range of kickboxing classes, which include private kickboxing classes and Kickboxing for adults, women and beginners.
Ready to Start your Fitness Journey with a Personal Trainer?
We prioritize safety and will thoroughly explain training safety and equipment usage to ensure a secure environment during your Personal Training sessions.
- Book a One on One Consultation Now.
- 709 12th St, New Westminster BC V3M 4J7
- Mon - Fri : 9:00 am - 5:00 pm
Explore Our Collection on Health and Fitness
Want a Sleeker, Flatter Stomach?
Explore Our Proven Course
With help of our Proven and Tested Course, Get:
- A proven system that has improved the posture, strength, energy and confidence for hundreds of people of different shapes, sizes, ages, fitness levels, injuries and walks of life?
- Exercises that do not require a kinesiology degree to understand?
- A tried and tested system from a former paratrooper, marathon runner, kickboxer, Pilates and fitness instructor who has had his share of injuries?
- Routines that don’t involve joint-jarring, exhaustive workouts or starvation diets?
- Exercises that can be performed easily within eight square feet, with only a mat?
- A system that is simple to learn and can produce noticeable results in less than 10 hours of practice? (Sometimes even after one hour.)
Personal Training Plans and Pricing
Home/Office/Gym setting
85
Online One on One Session
- $15 extra for each Person
45
Electric Muscle Stimulation Training
85
What our clients say about us
Vancouver Police
I have been watching and working out with the DVD you had sent me. I find it easy to workout at home. It is convenient and the results are amazing. Mr. Setter, thank you so much for the freedom of working out without pain and being able to wear a size 3 dress again.
Vancouver, B.C
I have really enjoyed Doug's Stomach Flattening class. I learned good breathing techniques and the stretches were of great help. I've had pain and tightness in the back of my left leg for months and it has almost completely disappeared since I've started doing the piriformis stretch on a regular basis. What a relief!
Vancouver, Canada
I lost almost 6 inches around my waist within 6 weeks. Thank you, Doug.
Script writer
Can You Save Ageing Skin?
Here is a simple test to indicate how much your skin has lost its elasticity. ...
How Much of Depression is actually “in your mind” and How Much is physical?
In her book, Seven Weeks to Sobriety, researcher Dr. Joan Mathews Larson describes the frequency...
Six Poisons You Might Not Recognize
The 6 poisons that fog your brain, hurt your joints and plug your sinuses. This...
The Big Fat Skinny Lie About Fat
“That’s way too much fat!” the overweight woman said pointing at some groceries at the...
Those breathing exercises alone, really hardened my gut.