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Here is a simple test to indicate how much your skin has lost its elasticity.  This is the Snap Test. Just place your hand flat on a surface and with your free hand pinch and pull a piece of skin. Hold it for five seconds. Then, let it go quickly and watch how long it…

In her book, Seven Weeks to Sobriety, researcher Dr. Joan Mathews Larson describes the frequency that hypoglycemics experience specific symptoms: You will note that 86% of the patients with low blood sugar are diagnosed as clinically depressed. That and a host of other mental disorders. Without saying it, the biggest dietary villain is sugar.  True…

The 6 poisons that fog your brain, hurt your joints and plug your sinuses. This is not to ruin your fun. But you will make better progress in flatting your stomach and warding off the blues if you avoid or minimize the following poisons: Alcohol, tobacco, caffeine, wheat, dairy, and sugar. Almost every culture on…

“That’s way too much fat!” the overweight woman said pointing at some groceries at the check out. The overweight woman in her baggy clothes was criticizing a fit looking woman, who looked like she just walked out of a gym.   In one glance, I could see proof of who was eating healthier. The fit woman’s…