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Imagine a Full Night’s Sleep without a Bathroom Break
Do you avoid drinking before bed, plan your day so you are not too far from a bathroom, or carry an empty water bottle for emergencies? Perhaps you’ve considered surgery to fix your overactive bladder.
This book is for anyone who has ever suffered from urinary incontinence and is packed with practical and no-nonsense advice presented in a clear and concise manner.
• The high energy woman’s mindset. (It is not what you might think.)
• Mental reprogramming that helps push you past procrastination and whatever “they” say.
• Correcting muscle imbalances that impede your progress.
• Power nutrition to boost your endurance, strength and cognitive abilities and help reduce arthritic pain
• Breathing methods that narrow your waistline.
• Detoxifying your body, mind and life.
• Achieving deep, restorative sleep.
Discover the simple 5 to 10 minute exercises that improve your posture, strength and attractiveness.
Imagine using simple 5 to 10 minute exercises that give you a flat stomach, pain-free back and strong body. What if you could jump out of bed in the morning, touch the floor and feel self-confident in your abilities and looks?
As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows and podcasts.
Written by a former marathon runner, paratrooper and personal trainer now in his 60’s, Flat Gut After 50 offers you methods to having a strong, flat stomach for the rest of your life.
Please note that this is an e-book and not a softcover edition. If you would like to purchase the soft copy, please click the button below to order it directly from Amazon.
Flatten your stomach, drop the pandemic pounds and beat the lockdown blues!
64 year old former soldier, martial artist and certified fitness trainer reveals the physical routines and mental tricks that can keep you fit, healthy and sane while in isolation and lockdown conditions.
Learn how-to:
What makes certain people and situations more prone to being robbed, assaulted, and ripped off?
Introducing the mental game of self-protection.
Learn:
One Less Victim was researched from actual police crime reports, interviews with a prison psychologist, police, corrections officers, victim services, the author’s personal encounters, and crime victims themselves. Learn from their experiences instead of your own regrets.
Flatten your stomach without drugs, surgery, or equipment. Former paratrooper, marathon runner and kickboxer, Doug Setter has helped hundreds of people achieve flatter stomachs, stronger bodies and greater freedom of movement. The methods taught have all been researched, tested and proved effective over 20 years of classes and training.
Stomach Flattening reveals the little-known facts about:
