Group Training and Fitness Classes Vancouver
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Unlock the step towards with Fitness Classes
Fitness Group Training is Designed to foster physical, mental, and social well-being.
Being social animals, it is easier to be motivated and have fun when you train with like-minded people.
Training solo all of the time can cause
increased feelings of isolation
Decreased motivation for physical activity
missed opportunities for fostering social connections
No long-term wellness and engagement Planning
Fitness Classes Helps in
- Experience a Positive Environment
- Increase sense of belonging among members
- Share your own experiences with nutrition, mental health, stress management,
Why the Group Training Program?
- Improved Fitness Levels: With the help of Group Fitness Classes, cardiovascular health is enhanced, strength and flexibility are increased, and physical conditioning is improved.
- Weight Management: Assistance in achieving and maintaining a healthy weight through exercise and nutritional guidance.
- Increased Energy and Stamina: Regular participation leads to higher energy levels and improved stamina throughout daily activities.
- Stress Reduction: Physical activity is a proven stress reliever, helping reduce anxiety and improve mood by releasing endorphins.
- Improved Mental Clarity and Focus: Regular exercise can improve cognitive functions, including memory, attention, and problem-solving skills.
- Enhanced Self-Esteem and Confidence: Achieving fitness goals and seeing physical improvements can significantly boost self-esteem and body image. Look and feel more confident.
- Community and Friendship: Being part of a fitness community offers the chance to meet new
Start Fitness Classes in your Community Group.
Why Choose Us?
Personalized Fitness Classes in a Group Setting
We are designed for fitness beginners, providing a safe and encouraging environment to start their fitness journey.
Strong Community and Social Support
We connect like-minded individuals, form friendships, and find motivation and support within the group.
Beyond Physical Fitness
During the Fitness Group Training, we share information on nutrition, mental health, stress management, and lifestyle habits, providing participants with a comprehensive toolkit for overall well-being.
Flexibility and Accessibility
We offer flexible class schedules and options for varied commitments, making it easier for everyone to find time for Fitness.
See the transformation groups have experienced with our Workout Classes
I have tried gyms, cardio machines and different fitness classes and never got the workout or the results that I get from this cardio-kickboxing class. Thanks, Doug.
University of Manitoba
I have encountered many Physical and Recreational Educators, and Doug Setter’s instructional competence and ability to motivate is top-notch.
1PPCLI, Infantry Officer
Other Fitness Classes We offer
Personal Training
Our one-on-one personal training sessions are efficient and enjoyable workouts designed to make you feel Energetic and confident and help you become fitter and happier. Whether you are struggling with Back or Body pain, our personal training sessions are designed to help you.
Kick Boxing Classes
It is a fun workout that lets you release the pent-up tension from the workday. We offer a range of kickboxing classes, which include private kickboxing classes and Kickboxing for adults, women and beginners.
Ready to Start Fitness Classes in your Community Group?
Schedule a Group Training session today and build stronger bonds while achieving your fitness goals together.
- Book a One on One Consultation Now.
- 709 12th St, New Westminster BC V3M 4J7
- Mon - Fri : 9:00 am - 5:00 pm
Since I joined your Stomach Flattening class, my body improved, and the pain disappeared so that I don't need medication. I have more energy and flexibility, a stronger back and toned stomach muscles.