Fit Femme After 50

• The high energy woman’s mindset. (It is not what you might think.)
• Mental reprogramming that helps push you past procrastination and whatever “they” say.
• Correcting muscle imbalances that impede your progress.
• Power nutrition to boost your endurance, strength and cognitive abilities and help reduce arthritic pain
• Breathing methods that narrow your waistline.
• Detoxifying your body, mind and life.
• Achieving deep, restorative sleep.

Discover the simple 5 to 10 minute exercises that improve your posture, strength and attractiveness.