1. Stomach Flattening. Forget the exhaustive exercises and starvation diets. Learn the little-known methods of body alignment, breathing, power nutrition, exercise sequence and mental programming. Learn how to flatten your stomach, strengthen your core and boost your energy well into your 60’s and beyond. Instruction delivered in person or zoom.
2. Kickboxing/Cardio kickboxing. Finally, a gut-busting, sweat-pouring, aggression releasing workout for the sick-of-the-spa scene, suppressed kickboxer within us all. Unload self-doubt and inhibitions in a fun, simple-to-follow exercise to teaches self-confidence and useful skills. “I would not have come this far without Doug Setter’s positive influence.” –Darcy Lentre, Women’s Golden Gloves kickboxer. Open to men, women and teens. Delivered In person or zoom.
3. Acupressure. Reduce hip, neck, shoulder and back pain. Regain range of motion. (See below). Mobile or New Westminster clinic.
I am glad to be helping friends and clients with acupressure. This has relieved back, hip, shoulder and neck pain and also cleared sinuses and shortness of breath. I have learned this from over 100 hours of acupressure, Tuina massage, reflexology and Polarity therapy training.
Soon, I will be adding acupuncture to my toolbox of healing techniques.
Currently serving the New Westminster and Kitsilano areas.